It’s been intense, my mood fluctuating, but I did like 80% of what I wanted. Still gonna keep pushing, I am quite happy where I am today, and every cent and second invested was very well worth it!
Just about to hit the bed. Trainer from my gym told me ditch the tost..
So I did my chest, it was the laziest ever, but I burnt my chest down with some serious muscle soarness. It took me forever to get it done, but I did it eventually!
Day after that I did my back exclusively. I was speaking to a gym trainer, he said that if I want the good results with my back I need to give them around 50 minutes workout, with 5 different sets of excersises…
Overall, I am getting along with the program. I am going to hit the gym now and do my biceps and triceps.
Nutrition so far is going rather good, except for that tost, that will drop out as well. I still feel kinda beevous, but I am going through it…
As you will, if you decide to do something good for yourself!
Okay, I will start off with what went wrong today. It was my diet. No I didn’t mess up and overate carbs, quite the opposite.
I haven’t ate enough. So now I will rush to get some, yep, you guessed it: CHICKEN!
If I don’t get sick by the end of these 90 days of chicken, I nevet will. I believe apart from doing hard workouts, there is still plenty of things that can be done with my mindset.
Deciding today, how you are going to go about your goals is critical in setting yourself for success. Not only in fitness, but in life in general!
You are either going to do the things that are required by you, or you will bite mediocricy. There is no middle ground for this.
I will repeat myself once more: “Go PRO, or go HOME!”
My whole body feels soar. Back, chest and bicep constantly emmit pain in bearable ammounts.
I regained my tonus back after 3 weeks of not working out. One of the best motivation boosters, when you don’t work out for a while, is that instant effect.
Today tricep was pushed hard. I was hitting around 40 kilos on tricep push on the bench. Follwed by two more excersises combined into super serie.
Super series save time and add cardio effect. I was drenched when I finished. Than I went on a thread mill for 30 minutes.
Low carbs mean low energy. You really need to put in mental power, because your physical energy is not on it’s highest level.
But in 90 days I will have a new body! After that I might start P90X 🙂
Now I keep doing the same mistake of leaving the gym for the last moment, so I ran out of time for 2 groups muscle.
I have formidable muscle soar from yesterday. I am really tired, and it’s time to rest my body….
See you tomorrow!